Foods and drinks to avoid for bone health

English Learn about the foods and drinks to avoid for maintaining healthy bones.

Carbonated Drinks

English Carbonated drinks contain sugar and phosphoric acid, which can negatively impact bone growth or cause calcium loss.

Caffeine

English Caffeine in coffee is not good for bone health. Excessive caffeine intake can affect bone density.

Sugary Foods

English Consuming too many sugary foods like chocolate, candy, and cake is harmful to bones.

French Fries

English High in sodium, these can negatively impact bone health. Avoid french fries and other potato chips.

Red Meat

English Excessive consumption of red meat is not good for bone health.

Alcohol

English Excessive alcohol consumption is harmful to bone health.

Caution:

English Make dietary changes only after consulting your health expert or nutritionist.

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