Diet

MIT researchers found that high-fat diets cause metabolic enzyme dysfunction and insulin resistance by increasing reactive oxygen species in cells. However, antioxidants reversed much of the damage in mice, offering potential therapeutic promise.

Decaf coffee is a great choice for those sensitive to caffeine. selecting safe decaffeination methods is key to avoiding chemical exposure while still enjoying its benefits.

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance and long-term athletic health.

These timeless principles from the Bhagavad Gita promote not just a longer life, but also a healthier, more balanced approach to eating and living.

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel your body.

Abdominal obesity, commonly known as a pot belly, is a growing concern among Indians due to changing lifestyles, dietary habits, and limited physical activity. Let's see how it impacts our health and know the prevention methods.

Get fit like Natasa Stankovic with these 10 fitness lessons from Hardik Pandya's ex-wife. From postpartum fitness to her love for yoga, strength training, and healthy eating habits, Natasa’s dedication to wellness will inspire you to lead a healthier, more active lifestyle. Learn how to stay consistent, enjoy your workouts, and prioritize both mental and physical health through her holistic approach to fitness.

The Turner Twins' experiment offers valuable insights into the benefits and challenges of meat-based and vegan diets. Their findings encourage further exploration of dietary choices and their impact on health.

Confused between white rice and brown rice for weight loss? This web story breaks down the calorie count, fiber content, and overall impact on your diet to help you choose the healthier option. Swipe through to discover which rice supports your fitness goals better!

Summer calls for light, refreshing dishes to beat the heat and stay energized. These six vegetarian recipes are easy to prepare and perfect for keeping cool on hot summer days!